Lesson series
Module 08
Yoga
Let us focus on the relationship between Yoga and Ayurveda, two sister sciences that aim to achieve holistic well-being through physical, mental, and spiritual practices. This module provides an in-depth understanding of how to integrate Yoga and Ayurveda into daily life, emphasizing their complementary nature and mutual goals of achieving balance, health, and spiritual freedom.
What's included?
Have a comprehensive understanding of how to integrate Yoga and Ayurveda for holistic health.
Deepen your Yoga practice by focusing on its spiritual goals and aligning it with Ayurvedic principles.
Tailoring yoga practices to your Dosha
Learn how to customize your Yoga practice based on your dominant dosha—Vata, Pitta, or Kapha. Discover specific asanas, breathing techniques, and routines that balance each dosha, leading to a more personalized and effective practice.
Deepening your yoga practice beyond the physical
Recognize the spiritual goals of Yoga that go beyond mere physical exercise.
Delve into the deeper purpose of Yoga as a path to mental clarity, emotional balance, and spiritual growth.
Delve into the deeper purpose of Yoga as a path to mental clarity, emotional balance, and spiritual growth.
Yoga asanas and their benefits
Gain practical knowledge of specific Yoga asanas that benefit both physical and mental well-being. Understand how each pose can target particular areas of the body and mind, fostering overall health.
Practical applications for daily life
Apply practical Ayurvedic and Yoga advice in your daily routine. From managing stress to improving sleep, these tools will help you incorporate holistic practices into your everyday life for sustained health and vitality.
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